Hello everyone!

Today I will talk about a Super Food that I think its under rated, not a lot people know of the amazing benefits the Apple Cider Vinegar has, It is super cheap and easy to use that we all should use it daily and here I explain my reasons why.

THE MOTHER

Before I start with all the good things the Apple cider vinegar has to offers it’s super important that you buy the organic, raw, unfiltered and with THE MOTHER. The mother is the colony of beneficial bacteria that provides immune boosting properties, it also allows the vinegar to get stronger over time and maintain all its beneficial properties.

I have tried several brands and recommend Bragg as for me its the best, click here to buy it.

I have a recipe that I will recommend that will take the strong taste of and actually be kind of nice.

MIRACLE TEA

HOT WATER

1/2 LIME

1 TABLE SPOON OF THE APPLE CIDER VINEGAR click here to buy

HONEY TO TASTE click here to buy

1-Helps you lose weight

I love to start on this, as many of us are always looking for products that will help us with weight loss, Apple cider vinegar will help you because it will make you feel fuller and have less anxiety for food in result you will lose weight. The vinegar also helps clean your digestive system and regulate your bowel movements.

2-Reduce Acid Reflux and Heartburn

Many times these symptoms are caused by too little stomach acid, so when you drink this you will balance your acidity and you will feel better.

3-Relieve Sunburns and Bug Bites

Just spray or apply a little bit of the vinegar over the affected area and it will help immediately with the pain and discomfort.

4-Skin

Because all of its antioxidants, this  vinegar helps reduce acne, it’s a natural skin toner and it will reduce skin dark spots. For acne and dark spots you could just put a little bit of the vinegar with a q-tip over the affected area leave it for 5 minutes and then rinse. To use it as a skin toner you will dilute 50% vinegar and 50% water on a spray bottle. Spray it over your face, leave it for 5 minutes and then cleanse as usual. You will fill your skin softer and brighter within the next couple of days.

5-Treat Dandruff

Also with the 50/50 solution you spray it on your head and not only will help with dandruff, it will balance your PH and remove all residue stuck on your hair leaving you with a beautiful, shiny, healthy hair. Just apply it wait 15 minutes and then shower as usual.

6-Can kill many types of bacteria (Helps with Colds and sore throats)

Weather you need to disinfect your home or your throat, vinegar will help you with its anti fungal properties and natural antibiotic you will fight any bacteria or infection as It contains potassium, which thins mucus; and the acetic acid in it prevents germ growth, which could contribute to nasal congestion. So when you or one of your kids have a sore throat, or have the flu drink a tea in the morning and at night and this will help with the pain and reduce the infection quite fast.

7- APPLE CIDER VINEGAR for Upset stomach and diarrhea

Apple cider vinegar could help contain the problem, thanks to its antibiotic properties. Also the apple cider vinegar contains pectin, which can help soothe intestinal spasms.

Hope you enjoy this and start using this product in your daily routines.

I also did a You Tube video about this in Spanish you can watch it here.

XOXO

Ana